Rhythm Pilates (Launching 2018)
Rhythm Pilates is an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements. An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music. Lisa's goal was to increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.
Harmony: A moderately paced class incorporating over 60 invigorating exercises with transitions to introduce your body to Rhythm Pilates. All aspects of your muscular structure will be adequately worked and you will familiarise your brain and body with the power of adding music to movement; thus promoting harmony and flow.
Beats & Tempo: The second workout in the series picks up the pace a bit and offers over 80 full-body, functional exercises which layer on top of Harmony and continue to focus on postural elements, self-awareness and discipline. Experience high energy beats, designed with intention and seamless progression.
On the Rise: On the Rise culminates with over 70 exercises with efficient transitions and incorporates detailed choreography which crescendo’s routinely throughout the workout. The challenging advanced level sequencing involves coordination and pacing while keeping in mind control and functional elongation. Dynamics are intensified for a heart-pounding workout without sacrificing the essence of the modalities that inspire Rhythm Pilates.