This one-on-one session allows me to assess your alignment, posture and provides an opportunity to discuss personal goals, medical conditions, the basics of the Pilates method and any questions. I recommend 2 – 3 private sessions before joining a semi private session to ensure you have a basic understanding of the principles and safe use of the various apparatus.
This session will have a maximum of two clients. Your individual needs will be supported through exercise and apparatus modifications. Classes include machine and mat exercises.
These sessions provide an excellent and fun way to increase strength, toning and flexibility. Mat classes can include small apparatus. Sessions start from beginner through to advanced level. Your individual needs will be supported through exercise modifications.
It is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Pre and Post Natal Pilates
During this exciting and challenging time your body goes through many changes. We provide specific exercises to support these changes in your body. Pilates is an effective and gentle form of exercise addressing areas such as the pelvic floor and providing the opportunity to move the body through different ranges of motion which change as pregnancy progresses. These private sessions will strengthen your body pre and post natal.
As we get older our bodies start to loose flexibility, muscle tone and balance. Pilates has been shown to improve all these areas. It is so important to keep the body moving. Pilates is an effective but also gentle way of achieving this.
Rhythm Pilates (Launching 2018)
Rhythm Pilates is an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements. An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music. Lisa's goal was to increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.
Harmony: A moderately paced class incorporating over 60 invigorating exercises with transitions to introduce your body to Rhythm Pilates. All aspects of your muscular structure will be adequately worked and you will familiarise your brain and body with the power of adding music to movement; thus promoting harmony and flow.
Beats & Tempo: The second workout in the series picks up the pace a bit and offers over 80 full-body, functional exercises which layer on top of Harmony and continue to focus on postural elements, self-awareness and discipline. Experience high energy beats, designed with intention and seamless progression.
On the Rise: On the Rise culminates with over 70 exercises with efficient transitions and incorporates detailed choreography which crescendo’s routinely throughout the workout. The challenging advanced level sequencing involves coordination and pacing while keeping in mind control and functional elongation. Dynamics are intensified for a heart-pounding workout without sacrificing the essence of the modalities that inspire Rhythm Pilates.